Integrating and applying elite sports coaching to your line of work
Andrea Baumeister Andrea Baumeister

Integrating and applying elite sports coaching to your line of work

Like an athlete, you know pressure is part of the game.

What separates the remarkable from the rest isn’t talent—it’s mental resilience. It’s the willingness to push past what’s comfortable, reach deeper and recommit daily.

The real question is -who have you chosen to become?

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How the Mind Adapts to Adversity
Andrea Baumeister Andrea Baumeister

How the Mind Adapts to Adversity

16 Apr 2025 - It’s remarkable how our mindset can shift when we need it most. Do we really have to be pushed to our limits before we flip into a positive gear? When does our mind—and, by extension, our body—‘decide’ to make life easier and more enjoyable? And how can we intentionally cultivate a growth-oriented mindset in our daily lives?

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